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Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who ha

Many individuals report significant improvements in their daily behavior and problem-solving abilities after practicing meditation. Even brief meditation experiences lead to increased calmness, patien

This belief encouraged those well versed in new ideas and knowledge, but lacking morals instilled by the Dhamma, to take advantage of others for selfish gain. These people sabotaged the economic and s

This text discusses how a lack of moral values rooted in Dhamma leads to selfish actions that hinder economic and social growth in Thailand. It emphasizes that worldly knowledge is insufficient withou

Dinner is an important meal that should be reserved for the family. Missing it would be unfortunate since everyone must tend to their own personal things after dinner. Some will do homework while othe

Dinner is a vital meal for family bonding, preventing unresolved issues and conflicts. While some families resort to separate dinners and television, true warmth comes from shared meals. Couples shoul

After three or four months, although there is still no banana to consume, there will be banana leaves that we can use for wrapping. After eight or nine months, there is yet no banana to eat, but there

This text discusses how, similar to a banana plant that takes time to yield fruit, good deeds also require patience to bring forth favorable outcomes. It emphasizes that environmental conditions and s

• The amount of effort used: the more effort used, the more serious the retribution Like other violations of Precepts, the most serious breach will result in the offender being punished in hell, or to

บทความนี้อธิบายถึงความสำคัญของการรักษาศีล ประโยชน์ และผลกระทบหากมีการฝ่าฝืนโดยเฉพาะศีลข้อที่สามและสี่ ความพยายามในการรักษาศีลนำมาซึ่งความรักและความเคารพจากผู้อื่น ขณะที่การฝ่าฝืนจะส่งผลให้มีศัตรู และบ

“Sabba danam dhamma danam jinati” “The gift of Dhamma excels all other gifts” As director of the Dhammachai International Research Institute of Australia and New Zealand (DIRI), I would like to expre

In this message, Phrakrupladnayokwarawat (SudhammoBhikkhu) expresses gratitude to Rungsilp Printing Co., Ltd. for their support in publishing the DIRI journal. This publication aims to benefit student

Even though youths are not Buddhists, they will also gain benefit from this “Path of Progress” Dhamma Quiz, as someone said: “I’ve realised that this contest benefited me in different ways. Even thou

This text highlights how participants, regardless of their religious beliefs, find value in the 'Path of Progress' Dhamma Quiz. Ms. Sujanya Khetjarassang shares her positive experience, emphasizing th

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she found solace and a sense of refuge in meditation. By visualiz

"Tomorrow The World Will Change" Testimonies from Inner Peace Pioneers " Meditation teaches you not only to improve your own mental abilities but also to spread kindness and love even to your enemi

This text explores the profound impact of meditation on individual happiness and global peace. J.D.A. Wijewardena highlights meditation's role in fostering kindness and alleviating fear amid global th

Part Four: Harmony Within the Family: resentment and conflict. This problem usually occurs in a family where everyone is busy with their own activities and do not have time for one another. No one kno

การสร้างความสามัคคีในครอบครัวเป็นสิ่งที่สามารถทำได้ง่าย เริ่มต้นด้วยกิจกรรมที่ทุกคนสามารถเข้าร่วม เช่น การรับประทานอาหารค่ำร่วมกัน ซึ่งช่วยให้สมาชิกในครอบครัวสามารถพูดคุยเกี่ยวกับปัญหาต่างๆ และแนะนำกั

Part Five: Truth for the Family 2. Ideally, he/she should be extremely intelligent, exceptionally virtuous, exceedingly knowledgeable of the truths about life (be enlightened), and all his knowledge m

In this passage, we delve into the qualities of an ideal mentor and the essence of the Buddha's teachings. The ideal mentor is someone who is not only intelligent and virtuous but also knowledgeable f

TEACHING THE HABITS OF RESPECT, PATIENCE AND DISCIPLINE The components that are required to teach efficiently and develop respect, patience and discipline in students are a peaceful and calm atmospher

การสอนความเคารพ ความอดทน และวินัยในนักเรียนต้องอาศัยบรรยากาศที่สงบและเหมาะสม รวมถึงครูที่เข้าใจเด็กและสนับสนุนการเรียนรู้ แต่หากนักเรียนไม่ได้รับการเตรียมตัวในวัยเด็กก็จะเป็นอุปสรรคต่อการเรียนรู้ที่ดี

The Vitar of Abmagiving 36 6. Dakkhīnāvibhanga Sutta "Give it to the Sangha, Gotami. When you give it to the Sangha, both I and the Sangha will be honoured." 3. Then the venerable Ānanda said to

In this excerpt from the Dakkhīnāvibhanga Sutta, the importance of giving to the Sangha is emphasized. Gotami's act of offering cloths is noted as significant, with the respect shown towards her relat

ROM QUALITY GREW QUANTITY The reputation for training offered by the Dhammakaya Foundation has spread primarily by word of mouth, increasing the popularity of activities held, as the years pass by. P

The Dhammakaya Foundation's dedication to meditation training has led to a significant reputation, expanding through word of mouth and enhancing lives. Local branches in Thailand and abroad facilitate

To create world peace by allowing one's mind to reach inner happiness first, according to the practice called meditation, is what we ought to do. It is what each and every single person should be conc

Creating world peace starts with achieving inner happiness through meditation. Regardless of cultural or religious backgrounds, meditation serves as a universal practice to improve mental clarity and

this all could have been avoided if you have the inclination to fix problems when they occur, rather than procrastinating. How can we avoid all these problems? When you become a monk you should yourse

This text discusses the importance of addressing problems promptly and the responsibilities of a monk, which include various temple duties. By being aware of what needs to be done and acting on it, mo

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

This text discusses the author's personal experiences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a cruc